"Che cos'è l'indice glicemico degli alimenti? Ecco che cos'è e come si calcola questo valore nei cibi che contengono carboidrati."
"Il peso delle trasgressioni"
Largo alla vitamina D. Dopo aver studiato attentamente tutto quanto pubblicato nei maggiori database scientifici sul ruolo della vitamina D nella cura della psoriasi, gli autori di un’indagine riportata sull’International Journal of Dermatology non hanno dubbi: le varie terapie disponibili che hanno come base la preziosa alleata della salute sono destinate ad avere un’importanza e una diffusione crescente tra i pazienti, perché assai efficaci e praticamente prive di effetti collaterali. Ma secondo dati recenti 8 italiani su 10, indipendentemente dalle malattie delle pelle, sono carenti di questa importante vitamina, fondamentale anche per la forza delle nostre ossa.
Ad oggi non esiste una cura risolutiva per la psoriasi, una malattia della pelle caratterizzata da chiazze rossastre, rotondeggianti, eritematose, sulle quali si formano delle squame di colore argenteo, dovute a un ricambio cellulare a livello dell’epidermide che nel paziente psoriasico è 5-10 volte superiore rispetto al turn over normale (in pratica la pelle si secca e «si sfoglia» più velocemente del solito). Le lesioni compaiono soprattutto su gomiti, ginocchia, cuoio capelluto, regione lombo-sacrale, mani e piedi. Spesso non danno alcun fastidio, ma possono causare dolore o prurito, ed è importante ricorrere al dermatologo che può prescrivere (a seconda del caso) una delle molte cure esistenti.
I ricercatori americani guidati da Jennifer Soung, dermatologa dell’Irvine School of Medicine dell’Università della California, hanno cercato e analizzato nei tre maggiori danatabase scientifici (Cochrane Library, Medline e Pubmed) tutto ciò che è stato scritto in letteratura sul rapporto tra vitamina D e patologia psoriasica, facendo una particolare attenzione alle molte sperimentazioni condotte con i prodotti oggi disponibili: gel, unguenti, lozioni e compresse. Ne è emerso che l’efficacia di questi trattamenti se usati da soli è spesso paragonabile a quella dei cortisonici, ma pressoché senza conseguenze indesiderate di questi ultimi (che non a caso sono generalmente indicati per periodi brevi nella fase di attacco della malattia, su aree limitate, preferibilmente solo negli adulti). E risultati persino migliori possono essere ottenuti se si abbinano, nelle forme più importanti di psoriasi, i derivati della vitamina D ai cortisonici.
Risparmiare il cortisone e i suoi effetti collaterali
«Nei casi di psoriasi lieve-moderata la terapia locale, a base di derivati della vitamina D ha da anni un ruolo valido e oggi sembra essere sempre più efficace, tanto che spesso ci consente di risparmiare ai pazienti il cortisone – commenta Vincenzo Bettoli, vice presidente dell’ Associazione Dermatologi ospedalieri italiani (Adoi) e medico dirigente della Dermatologia all’Azienda Ospedaliera Universitaria di Ferrara -. Questi trattamenti funzionano perché la vitamia D rallenta proprio quella proliferazione delle cellule che è fra le cause principali della malattia. In particolare, ci sono formulazioni di questi principi attivi in gel e lozioni che sono molto facili da applicare e non ungono né la pelle né le zone con peli (come ad esempio il cuoio capelluto). La cosa migliore è utilizzarli in assenza delle squame che si formano sulle lesioni di psoriasi perché così riescono ad essere assorbiti in modo più profondo».
Rifornimento di vitamina D tramite sole e pesce
Secondo quanto riportato durante l’ultimo congresso della Società italiana dell’Osteoporosi, del Metabolismo Minerale e delle Malattie dello Scheletro in Italia l’80 per cento della popolazione è carente di vitamina D: l’insufficienza interessa circa la metà dei giovani italiani nei mesi invernali. La condizione carenziale aumenta con l’avanzare dell’età sino ad interessare la quasi totalità della popolazione anziana italiana, che va così incontro a rischi maggiori di fratture ossee e osteoporosi. Come farne rifornimento? Poiché è complicata da assumere servirebbero preparati concentrati ad hoc, ma in parte l’organismo può farne scorta tramite l’esposizione ai raggi solari o attraverso la dieta, ma pochi alimenti contengono quantità apprezzabili di vitamina D. Un cibo particolarmente ricco è l’olio di fegato di merluzzo, a cui seguono i pesci grassi (come salmoni e aringhe), il latte e i suoi derivati, le uova, il fegato e le verdure verdi.
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Camping out is fun! You can connect with the natural entire world as well as interact with yourself in a manner that will not be possible from the daily community. You may even hike and build your very own campfire from scratch. There can be numerous routines to help keep anyone occupied during your camping out trip, but read more to find out the way to your vacation correctly. If you are going backcountry outdoor camping, you should possibly possess a snake mouthful kit within your gear. The very best snake chew kits are the type that use suction power. Some systems have scalpels and the flow of blood constrictors with them. Scalpels can in fact minimize the poison into the bloodstream speedier, and constrictors might be fatal or even used correctly. Be-versed in unexpected emergency first aid if you plan on outdoor camping out, especially when there will be children along with you. In this way, need to any sort of accident arise, a minimum of you might be correctly well prepared right up until support arrives. Be sure you look into the place you happen to be visiting. You should know of things like no matter if you can find snakes all around and what kind of wildlife reside there. Research any potential camping site well. Each one has diverse features. Some could possibly have baths and washrooms, while others might not exactly. You will even find a few campgrounds which are very elegant, with onsite miniature golfing online games or drinking water parks. You may not need or want all of that, so shape it before hand in order that you are certainly not let down when you are getting there. Do not forget that your loved ones and valuables will receive filthy. Although infant wipes may be used to aid for a few degree of cleanliness, expect that people will get filthy. Be prepared for it and accept it. Enjoy your time and effort from the woods by permitting on your own chill out and get messy. You may get clear when investing in property. Some people in your camping out get together will not be thrilled about staying in the truly amazing outside the house. Other people might not exactly seem like you have stuffed all you need, and everyone requires entertainment. This article has provided you with a number of ideas you can use to be sure that your camping outdoors journey is undoubtedly an all-about good results.
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15 Settembre 2020, 19:38
Heading off the beaten pathway to get a camping outdoors expedition could be exciting and fun, but it really needs some fundamental knowledge and planning to maintain you harmless and comfy. All the ideas offered can be utilized whenever you intend to go camping outdoors. Pre-amazing your ice torso by stuffing it with loads of ice, at least six hours before leaving. When you are intending to keep, package up your refrigerated cooled drinks and obstruct ice cubes, not cubed. Popping place temp beverages is going to take up useful ice-cubes-life, and the cubes will melt faster when compared to a prevent! Before making, get a short while to create a check-list of all things you need. There may be practically nothing more serious than reaching a campsite after which learning that you just don’t have what you must be comfy. A check list is a superb help as you are preparing. Try and start getting thing’s with each other a couple of days before leaving so that you have plenty of time. You may think that you could find every one of the wooden you need to keep your flame proceeding, however, there is a high probability how the timber will likely be moist. It can be excellent planning to consider your very own wooden along with you and shop it where by it can be dried up. When getting yourself ready for your outdoor camping vacation, don’t neglect to pack the sunscreen lotion. Even though you will be not around the beachfront doesn’t mean that you don’t need to have protection from the sun’s burning rays. A sports activity sun screen lotion could be a wise selection if you will certainly be undertaking intense physical activities during your getaway. Hopefully after looking at this article, you might have no trouble preparation your outdoor camping journey. Camping is surely an experience which should be enjoyed by everybody, and it should be as basic as feasible. As soon as you put the info offered on this page to good use, you’ll be outdoor camping with ease quickly.
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Lots of people are fascinated by in the open air encounters like steel filings are interested in a magnet. In order to get the most associated with a camping outdoors journey, it really is essential to do a certain amount of studying upfront. Next time you decide to go outdoor camping, be sure you employ all of these ideas to your gain. If you are camping, a necessity for your gear can be a success knife. This is the most essential part of your camping out items. Purchase a high quality success knife, not merely the lowest priced you will find, your daily life could rely on it. These knives are quite very similar they have a long blade serrated using one side and a hollow take care of. Inside of the handle you may have sport fishing series, hooks, a compass, and suits being a tiny survival package. You possibly can make tasty dishes even though you may are camping. You may not necessarily should eat just franks and beans or hamburgers. Load a box with herbs and spices, essential olive oil, light brown sugars or other things you prefer. You can repair foods that have flavour even if you are “roughing” it. If you are going with children, take into account staying at a camping site that is certainly specifically selected for households. Hikers over these regions know what to anticipate and will not have access to an issue in case you have a cranky young child or your youngsters would like to play, scream and play. You will likely be more comfortable for that reason and also a much better time. Take alongside a package with crucial materials whenever you go camping out. Involve things like adhere suits, a flash light, food preparation equipment and palm cleanser. Prepare ahead of time. Take into consideration all the things you may need days before leaving in your getaway, especially if you will likely be far away from any store. While you are going out for the lengthy anticipated camping getaway, don’t forget to consider together your cellphone. You could be influenced to depart each of the texting and cell phone calls powering, however your cellphone can be one of your most critical protection lifelines in the case of an urgent situation. Ensure it is fully billed and maintain it protected from the weather in the plastic-type material case or water resistant situation. When you have go through through the previously mentioned write-up, outdoor camping is a great way to spend relaxing time outside the house. By using the tips defined, you may be completely ready for most of the nature must toss at you. Even that unexpected downpour won’t lower your spirits or destroy the particular time you experienced planned so desperately for.
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21 Settembre 2020, 17:45
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