"Che cos'è l'indice glicemico degli alimenti? Ecco che cos'è e come si calcola questo valore nei cibi che contengono carboidrati."
"Il peso delle trasgressioni"
Largo alla vitamina D. Dopo aver studiato attentamente tutto quanto pubblicato nei maggiori database scientifici sul ruolo della vitamina D nella cura della psoriasi, gli autori di un’indagine riportata sull’International Journal of Dermatology non hanno dubbi: le varie terapie disponibili che hanno come base la preziosa alleata della salute sono destinate ad avere un’importanza e una diffusione crescente tra i pazienti, perché assai efficaci e praticamente prive di effetti collaterali. Ma secondo dati recenti 8 italiani su 10, indipendentemente dalle malattie delle pelle, sono carenti di questa importante vitamina, fondamentale anche per la forza delle nostre ossa.
Ad oggi non esiste una cura risolutiva per la psoriasi, una malattia della pelle caratterizzata da chiazze rossastre, rotondeggianti, eritematose, sulle quali si formano delle squame di colore argenteo, dovute a un ricambio cellulare a livello dell’epidermide che nel paziente psoriasico è 5-10 volte superiore rispetto al turn over normale (in pratica la pelle si secca e «si sfoglia» più velocemente del solito). Le lesioni compaiono soprattutto su gomiti, ginocchia, cuoio capelluto, regione lombo-sacrale, mani e piedi. Spesso non danno alcun fastidio, ma possono causare dolore o prurito, ed è importante ricorrere al dermatologo che può prescrivere (a seconda del caso) una delle molte cure esistenti.
I ricercatori americani guidati da Jennifer Soung, dermatologa dell’Irvine School of Medicine dell’Università della California, hanno cercato e analizzato nei tre maggiori danatabase scientifici (Cochrane Library, Medline e Pubmed) tutto ciò che è stato scritto in letteratura sul rapporto tra vitamina D e patologia psoriasica, facendo una particolare attenzione alle molte sperimentazioni condotte con i prodotti oggi disponibili: gel, unguenti, lozioni e compresse. Ne è emerso che l’efficacia di questi trattamenti se usati da soli è spesso paragonabile a quella dei cortisonici, ma pressoché senza conseguenze indesiderate di questi ultimi (che non a caso sono generalmente indicati per periodi brevi nella fase di attacco della malattia, su aree limitate, preferibilmente solo negli adulti). E risultati persino migliori possono essere ottenuti se si abbinano, nelle forme più importanti di psoriasi, i derivati della vitamina D ai cortisonici.
Risparmiare il cortisone e i suoi effetti collaterali
«Nei casi di psoriasi lieve-moderata la terapia locale, a base di derivati della vitamina D ha da anni un ruolo valido e oggi sembra essere sempre più efficace, tanto che spesso ci consente di risparmiare ai pazienti il cortisone – commenta Vincenzo Bettoli, vice presidente dell’ Associazione Dermatologi ospedalieri italiani (Adoi) e medico dirigente della Dermatologia all’Azienda Ospedaliera Universitaria di Ferrara -. Questi trattamenti funzionano perché la vitamia D rallenta proprio quella proliferazione delle cellule che è fra le cause principali della malattia. In particolare, ci sono formulazioni di questi principi attivi in gel e lozioni che sono molto facili da applicare e non ungono né la pelle né le zone con peli (come ad esempio il cuoio capelluto). La cosa migliore è utilizzarli in assenza delle squame che si formano sulle lesioni di psoriasi perché così riescono ad essere assorbiti in modo più profondo».
Rifornimento di vitamina D tramite sole e pesce
Secondo quanto riportato durante l’ultimo congresso della Società italiana dell’Osteoporosi, del Metabolismo Minerale e delle Malattie dello Scheletro in Italia l’80 per cento della popolazione è carente di vitamina D: l’insufficienza interessa circa la metà dei giovani italiani nei mesi invernali. La condizione carenziale aumenta con l’avanzare dell’età sino ad interessare la quasi totalità della popolazione anziana italiana, che va così incontro a rischi maggiori di fratture ossee e osteoporosi. Come farne rifornimento? Poiché è complicata da assumere servirebbero preparati concentrati ad hoc, ma in parte l’organismo può farne scorta tramite l’esposizione ai raggi solari o attraverso la dieta, ma pochi alimenti contengono quantità apprezzabili di vitamina D. Un cibo particolarmente ricco è l’olio di fegato di merluzzo, a cui seguono i pesci grassi (come salmoni e aringhe), il latte e i suoi derivati, le uova, il fegato e le verdure verdi.
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21 Settembre 2020, 17:45
Camping out is an excellent and mystical time in which your good friends can enjoy the fantastic outside the house. The benefits consist of time away from the hubbub of places to get a more slowly speed of existence for any weekend, experiencing the simple pleasures in your life. To make best use of your upcoming outdoor camping trip, keep reading to the pursuing sentences. Bring ample meals and treat things to last you throughout the entire getaway. You don’t desire to spend your time getting food items every meal, enjoy yourself while you are camping outdoors. Bring cereal, hot dogs, and all of your other favorite food items that will energy you during your journey. Tidy up extensively when leaving behind a campsite. Attempt the best not to abandon any track individuals on the campsite you stayed in. This is very important, not only regarding becoming considerate of other people. There are actually creatures and pesky insects that proceed to reside in the woods once you have remaining, so imagine them as well. Look up pursuits to take part in before arriving at your vacation spot. This will assist you to look for any bargains that may be provided. Also, it helps you become more prepared once you in fact get to your destination. You can find hiking trails that could be ideal for everyone inside your household or dining places that you simply would appreciate. Just because your tent is tagged water-proof, will not count on it to help keep you dried out if it down pours. Pack a few extra-sizeable tarps to consider with you. Utilize one setting on the floor below your tent and maintain 1 dried up to make use of to cover your tent whether it appears to be it will probably rain challenging. As mentioned before, a lot more people have become needing to forego classic household vacation trips as a result of financial restrictions and as an alternative go for basic camping journeys towards the great outside the house. With a little luck, after reading this informative article, you are feeling willing to plan the greatest outdoor camping journey that yourself and your family should be able to remember for a lifetime.
21 Settembre 2020, 18:26
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