Uno studio su larga scala svolto per 12 anni sulla popolazione europea ha dimostrato come il legame tra obesità, esercizio fisico e morte prematura sia molto stretto: ma per una volta, sul banco degli imputati non vi è per primo il problema dei chili di troppo, bensì la mancanza di esercizio fisico quotidiano. Che secondo l’analisi svolta a Cambridge dopo il monitoraggio per un decennio di oltre 300mila pazienti, sarebbe il responsabile del doppio delle morti rispetto a quelle causate dall’obesità.
I rischi del mancato esercizio
Il legame tra sedentarietà e rischio di malattie che possano portare alla morte precoce non è certo nuovo: la mancanza di esercizio, anche blando come la passeggiata quotidiana, è in cima alla lista delle cause di morte precoce, ma è stato più volte collegato anche all’incidenza del cancro e all’innalzarsi del rischio di problemi di cuore di vario tipo. L’inattività poi, porta anche a un innalzamento spesso pericoloso dell’indice di massa corporea, quel numero ricavato dal rapporto tra chilogrammi di peso e altezza, che racconta almeno all’apparenza lo stato della forma fisica e misura l’eventuale grado di sovrappeso o di obesità di basso o alto livello.
Usati i dati dello studio EPIC
Ma lo studio dell’ateneo di Cambridge è andato oltre e ha provato a collegare obesità, inattività fisica e morte prematura, analizzando i dati di circa 335mila persone, uomini e donne abitanti nell’Unione Europea, che partecipavano alla ricerca EPIC (European Prospective Investigation into Cancer and Nutrition), a cui anche l’Italia ha aderito, e che per molti anni ha indagato sul rapporto tra dieta e salute della popolazione, analizzando i fattori ambientali, gli stili di vita, la dieta, per capirne il rapporto con l’incidenza dei tumori di vario genere. Per 12 anni i partecipanti sono stati monitorati, pesati, controllati clinicamente ed è stato misurato il loro girovita, il segnale più indicativo (ancor più del peso corporeo totale) della forma fisica di una persona. I ricercatori hanno potuto, usando i dati di questa ricerca, classificare i partecipanti a seconda della loro attività fisica: nulla, moderata, attiva.
Fino al 30 per cento di rischio maggiore di malattie tra i sedentari
La vera e grande differenza di rischio di incorrere in patologie e morte prematura era quella tra il gruppo dei sedentari totali, che oltre ad avere attività professionali di scarso movimento non svolgevano alcun esercizio fisico fuori da casa e dal lavoro, e quello degli attivi moderati, ovvero coloro i quali riuscivano almeno per 20 minuti al giorno a passeggiare o muoversi ed esercitarsi, tanto da consumare almeno tra le 90 e le 110 calorie al dì. I componenti del gruppo dei sedentari denunciavano secondo la ricerca un rischio di morte prematura superiore dal 16 al 30 per cento rispetto a chi si muoveva seppur senza svolgere attività di forte impatto aerobico. Genericamente comunque solo un quarto del campione europeo veniva classificato nella categoria dei totalmente inattivi.
Venti minuti, ma anche di più: inserire lo sport nella routine quotidiana
«È un messaggio semplice – racconta il professor Ulf Ekelund di Cambridge, tra gli autori dello studio – basta un piccolo tempo di attività fisica quotidiana per dare benefici fisici sostanziali a chi è inattivo. Anche se abbiamo scoperto che sono sufficienti anche solo 20 minuti per fare la differenza, dovremmo però cercare di fare di più perché l’attività fisica fa bene e dovrebbe rivestire un ruolo fondamentale nelle nostre vite quotidiane». E per motivare ancor più l’invito a muoversi ogni giorno, ecco i dati che l’università di Cambridge ha portato a corredo dello studio: in Europa dei 9,2 milioni di persone morte circa 337mila sono collegabili a problemi legati all’obesità, mentre il numero sale a 676mila quando si parla di persone inattive fisicamente, ovvero il doppio.
I classici 20 minuti al giorno di attività fisica ci salverebbero la vita: la mancanza di esercizio è causa del doppio delle morti rispetto al grasso in eccesso
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Did you understand these facts on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to contemporary technology, the resulting solution is tidy, devoid of unneeded waxes and heavy metals, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil consists of cannabidiol as a base component and might consist of just trace amounts of tetrahydroxycannabidiol (THC). It is advised by physicians and pharmacists as an antioxidant and compound that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestine. RSO oil has a low CBD material, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when used independently. Both cannabis oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, nevertheless, that CBD typically has a structure broadened to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is primarily due to motives guiding humanity to utilize one or the other product. CBD medical cannabis oil is a rather useful blend of cannabinoids, designed to secure versus 21st century disease. It’s finest to use all of these substances together, as nature developed them and enclosed in cannabis inflorescences. It turns out that cannabidiol improves the impacts of cannabichromene (CBC) and cannabigerol (CBG), and flavones or flavonoids improve the absorption of these substances. Omega-6 and omega-3 highly nurture the body and do not enable to alter, which speed up the aging process of the organism and enhance the development of cancer. Oil of marijuana in a sort of pastime APR contains percentages of CBD, balanced by the presence of THC. Producers focus on the synergistic effect of one compound relative to the other, while deserting the existence of CBC and CBG. Why such a decision? – Modern scientific research study reveals that CBD + THC deal with serious autoimmune illness, while CBC or CBG reveal very little activity in the presence of both substances, simply like flavones, flavonoids or terpenes, therefore their material in the solution appears to be unneeded. In addition, the marijuana pressure from which THC and CBD are obtained contain minimal quantities of other cannabinoids. RSO oil is completely unlawful in Poland, which is why it can not be acquired in any lawfully operating store on the marketplace. Obviously, there are a number of amateur methods for acquiring it, however it’s great to know that substances obtained synthetically in home laboratories doubt, untested, and the effect unknown. The solvent for the production of family RSO is typically gasoline, alcohol and even kerosene, which rather of treating, toxin. Alcohols and their like impair cannabinoids, therefore in truth, they don’t bring anything new to the medical world. Marijuana oil has currently marked a new period in which guy stopped to fear what is unidentified, and started to uncover what our ancestors had actually already observed and use the significant capacity, in the beginning glance, a little strange relationships, associated mainly with pathology. Medical marijuana, contrary to its name, does not indicate fermented female inflorescences and leaves including psychoactive substances coiled in so-called “Joints”, however an advantageous oil without psychoactive THC. A standard individual, after taking doses of medical cannabis and attaining the suitable state of cannabinoids in the blood, can delight in increased immunity, decreased vulnerability to cancer, postponed aging and reduced danger of stroke or cardiovascular disease. CBD oil includes cannabidiol as a base active ingredient and may include just trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both marijuana oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather beneficial blend of cannabinoids, designed to safeguard versus 21st century illness. Oil of cannabis in a kind of pastime APR consists of small quantities of CBD, balanced by the existence of THC.
Rico|Puerto Rico}
14 Settembre 2020, 14:20
Did you know these facts on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp using supercritical CO2 extraction. Thanks to modern-day technology, the resulting option is tidy, free of unnecessary waxes and heavy metals, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil includes cannabidiol as a base ingredient and may consist of just trace amounts of tetrahydroxycannabidiol (THC). It is suggested by physicians and pharmacists as an antioxidant and compound that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestinal tract. RSO oil has a low CBD content, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when utilized separately. Both cannabis oil type C